![](https://getshreddednow.net/wp-content/uploads/2022/05/fitness-woman-working-out-with-battle-ropes-gym-800x400.jpg)
mbg Commerce Editor
mbg Commerce Editor
Carleigh Ferrante is the Commerce Editor at mindbodygreen.
Image by mbg creative
July 24, 2024
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.
Your protein needs are likely higher than you think—assuming you’re striving for a longer, stronger, healthier life. Not only is protein the building block of muscle mass (a key predictor of longevity), but it’s also the most satiating macronutrient, which means it keeps you full for longer.
I’ve recently made it a mission to fuel my body with enough healthy protein to thrive (not just survive!)—and that’s what led me to ButcherBox, a popular meat delivery service offering high-quality meat with trustworthy sourcing.
Of course, with higher quality comes higher prices. Below, read my full ButcherBox review and our verdict on whether this meat delivery service is worth the cost.
ButcherBox Meat Delivery
No time to scroll? Here’s what you need to know:
ButcherBox offers various subscription plans for high-quality meat and seafood delivery, ranging from 8 to 26 pounds.I’ve been eating ButcherBox meat for over five years and I’ve tested a lot of the brand’s meat and seafood: 100% grass-fed beef burgers, wild-caught Alaskan salmon, organic chicken wings, pork butt, 100% grass-fed steak, & gluten-free chicken nuggets.ButcherBox pays attention to animal welfare, sourcing, and planet health.The brand only works with partners that also prioritize safety, sustainability, and inclusion.ButcherBox is very transparent about how it sources meat and seafood. All cattle is 100% grass-fed, the chicken is organic, and the seafood is wild-caught.I can truly taste the difference in quality when comparing ButcherBox meat and seafood with the options I buy at my local grocery store. ButcherBox is flavorful and fresh.
What is ButcherBox?
ButcherBox launched in 2015 with the mission to make high-quality meat more accessible. In the 9+ years since then, the company has taken on a much larger feat: rethinking the entire food system.
The brand pays attention not only to quality, but animal welfare, sourcing, and the health of our planet. The brand only partners with people who also prioritize safety, sustainability, and inclusion.
ButcherBox has a number of third-party certifications such as B Corporation Certification, Global Animal Partnership, and ASPCA. The brand operates very transparently, with detailed information on its website outlining sourcing practices, business operations, and more.
How ButcherBox works
When you sign up for ButcherBox, you can choose from a custom or curated plan.
With the Curated Plan, you’ll be able to choose your meat types (no seafood), but the brand will select the specific cuts. The Classic Box comes with 8 to 11 pounds of meat, while the Big Box comes with 16 to 22 pounds.
The Custom Plan allows you to hand-select specific cuts of meat and seafood. There are two custom box sizes available (the classic box with 9 to 14 pounds of meat or the Big Box with 18 to 26 pounds). Each custom box has 20% more meat than the Curated Plan.
Once you select your plan type and box size, you’ll be prompted to choose how often you’d like to receive deliveries: every two weeks, every month, every six weeks, or every two months. You can pause or cancel your subscription at any time.
Next you’ll select the types of meat (and the cuts if you chose a custom plan) for your first box. A few meat options include burgers, organic free-range boneless skinless chicken breasts, stew beef, fully cooked chicken maple breakfast sausage patties, and pork tenderloin.
All that’s left after that is to enter your shipping information and pay for your box. After you subscribe, you’ll be able to select your first delivery date.
How ButcherBox sources its meat
When searching for high-quality meat, it’s extremely important to pay attention to sourcing. ButcherBox is the largest meat brand to be named a Certified B Corporation, meaning it’s gone through extensive evaluation for both social and environmental performance and animal welfare.
As mentioned earlier, ButcherBox carefully vets its partners and sources only from those that share the brand’s high standards for quality and for sustainability practices. Each facility is routinely inspected and approved by the USDA or a comparable agency.
What does that mean? 100% grass-fed, grass-finished beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood. All meat and seafood is sourced from the U.S., Australia, and Canada.
The cattle are humanely raised on a pasture, with a natural grass diet (no antibiotics or hormones) for their entire lives. The pigs are fed an all-vegetarian diet and raised with traditional, sustainable farming methods.
Plus, the free-range chickens are primarily raised outdoors (not in cages), which the brand says leads to leaner chicken meat. (And yes, this is different from pasture-raised). All ButcherBox chicken is certified organic, meaning the chickens eat organic feed free from pesticides and receive no antibiotics or added growth hormones.
FAQ: What is “100% grass-fed” beef?
Grass-fed beef is typically leaner and research shows it contains a better ratio of omega-3 to omega-6 fatty acids compared to grain-fed beef. When you see the “100%,” it means the cattle are pasture-raised for their whole lives.
ButcherBox Meat Delivery
How much does ButcherBox cost?
The cost of ButcherBox depends on which box type and size you choose. See below for a full breakdown.
Custom Plan:
Curated Plan:
The custom boxes come with 20% more meat than the curated boxes, and you have the option to include seafood as well for no additional cost.
For both plans, the classic box is recommended for individuals and small families, while the big box is best for mid-size families and large freezers.
A fun perk: ButcherBox seems to always be running some sort of promo for free add-ons. At the time of this article being published the brand is offering free salmon, top sirloins, or chicken thighs in every box for your first year of deliveries (up to $384 in value).
How I tested & reviewed ButcherBox
I have a long history with ButcherBox. I used to get deliveries every three months or so, back in 2019, 2020, and 2021. It was a savior during the pandemic when I didn’t want to go to the grocery store but still wanted to eat healthy.
But I lived alone, which made it harder to justify the cost (and get through my full order without stocking up the freezer).
To give a relevant, detailed, up-to-date review, I received a full box from the brand earlier this month. I was sent the Hot Grill Summer box, which includes each of the below cuts of meat and fish:
I also added the brand’s gluten-free organic chicken nuggets (because yum), which weren’t on the menu when I previously subscribed!
Here’s a breakdown of the criteria I used when testing and reviewing ButcherBox:
My final ratings:
Taste: 4/5Value: 4/5Quality: 5/5Ordering experience: 5/5Delivery & packaging: 5/5
How is ButcherBox delivered?
I’m extremely particular about meal delivery processes. I truly hate food waste, so few things bug me more than a perishable delivery without any alert of shipment.
Fortunately, my most recent ButcherBox delivery experience was fairly seamless.
I love that you’re able to choose your specific delivery date, and that the brand sends you an email alert to let you know the box as shipped. You’ll be able to track your delivery and receive updates on its status if desired.
All boxes ship 1 to 3 days from the date the order is billed, and the delivery typically arrives 1 to 2 days after shipment. Typically, boxes arrive between 8am and 8pm.
The meat arrives frozen and compact in a single eco-friendly, insulated box. The brand designed its boxes specifically to keep the meat within optimal temperature range, with dry ice included in each package to keep the meat safe. I personally had my box delivered the day after my tracking estimated it would arrive—but everything was still frozen.
Oh, and shipping is free (but shouldn’t it always be?).
Editor’s tip: To keep your meat fresh and safe to consume, be sure to unpack the box and put everything into your freezer as soon as it’s received. Most ButcherBox meat and seafood stays good in the freezer for up to one year.
What I love about ButcherBox
It may sound silly, but quality has been a big deterrent in my own goal of adding more protein to my diet. I want to feel good about where my meat is coming from, yet I’m rarely impressed by the options at my local grocery store.
Ergo, there’s a lot I love about ButcherBox:
There’s no guessing game for quality
I love that with ButcherBox I never have to wonder how the meat was sourced or worry about the quality I’m going to receive. Every type and cut of meat is high-quality and the brand has very respectable standards for sourcing.
The meat tastes great
I’ve tasted a wide variety of ButcherBox meats and seafoods (wild-caught Alaskan salmon filet, organic chicken wings, pork butt, grass-fed burgers, and more) and I truly can taste the quality. Each meal I’ve made with my ButcherBox meat tastes fresh and flavorful.
I’m also a salmon snob, yet I’m always impressed by how great ButcherBox’s salmon tastes. The bright pink color says it all!
I used the pork butt to make pulled pork (which I then made into tacos), and it was extremely juicy and flavorful.
The only cut that was just so-so is the steak, which tasted a little bit dry. I will say that could have been in the way it was cooked, but I has higher hopes considering the quality.
Of course, I’d be remiss not to mention how delicious the gluten-free chicken nuggets were. I’ve been eating them daily for a mid-afternoon protein snack and I’m going to be disappointed when the bag runs out.
It inspires me to cook more
Guess what happens when you have your freezer and fridge stocked with high-quality protein options: you cook more. Over the past two weeks of testing ButcherBox, I haven’t ordered takeout once (and yes, this is a feat for me!).
There’s a ton of variety
I can tell you right now: I never would have bought a pork butt on a whim at the grocery store. I tend to go in with my list and stick with my usual go-to meats and seafood.
But with ButcherBox, I have a seemingly endless amount of healthy options. I’ve experimented with types and cuts of meat that I had never cooked before—which also helps get more nutrients into my diet!
It helps me hit my protein goals
ButcherBox is serving its main purpose: to make high-quality meat more accessible—and by doing that it’s helping me hit my protein goals. I was previously eating about 70 grams per day, but I’m hitting my goal of 100 grams without a hitch thanks to ButcherBox.
What I’d change about ButcherBox
Overall I’m a huge fan of ButcherBox. The meat tastes great and the ordering and delivery processes are simple. There are only a few things I’d change to make it even more universal.
Is ButcherBox worth it?
To say ButcherBox has been a game-changer would be an understatement. If I had unlimited funds, I’d always have an active subscription.
If you have the money in your food budget, then ButcherBox is 100% worth it. Yes, it will likely cost you slightly more than shopping at your local grocery store—but the meat will be much higher quality (and you won’t need to leave your home to get it).
ButcherBox Meat Delivery
The takeaway
If you also struggle to find meat or seafood you can feel good about, I strongly recommend giving ButcherBox a try. The meat delivery services takes the guesswork out of what’s for dinner—and it opens up so many recipe opportunities!